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Parkinson's & parkinsonism · Bhopal

The exercise only works if it keeps happening.

Physiotherapy at home for walking, freezing, balance and getting out of a chair. A physiotherapist comes to you, and supervises the sessions in between , because with Parkinson's, the practice that stops is the practice that stops helping.

Ask us a question

Free, at your home. A senior physiotherapist examines you and tells you honestly whether we can help.

Photograph to come
Practice, in the doorways that actually catch you

Does this sound familiar?

It creeps in through small things.

  • Your steps got shorter and you didn't notice when.
  • You stop at a doorway and your feet won't go.
  • Turning around now takes several small steps.
  • Getting out of a chair needs a run-up.
  • Your handwriting has shrunk down the page.
  • Somebody pointed out that one arm has stopped swinging.

Why the exercise lapses

Not because people don't try. Because the week gets in the way.

With Parkinson's, consistency isn't part of the treatment. It largely is the treatment.

  1. Only part of the day is usable

    Movement is better at some points in the medicine cycle than others. A fixed clinic appointment rarely lands on the right hour.

  2. Travelling is the risky part

    Uneven ground, crowds, kerbs and doorways are exactly where freezing and falls happen. Getting to therapy can be harder than the therapy.

  3. Progress isn't visible day to day

    When the goal is holding on to what you have, nothing feels like improvement, and it becomes very easy to let the sessions slide.

What the treatment involves

Four things, practised often enough to stick.

  • Bigger movement

    Parkinson's makes movement small without it feeling small. We train deliberately large steps, reaches and turns so normal size stops feeling like effort.

  • Cues for freezing

    Simple counting, rhythm and visual cues you can use at the doorway, the kerb and the bathroom: practised in your own house, where the freezing happens.

  • Balance and turning

    Turning, changing direction and recovering a stumble: the movements most often involved when someone with Parkinson's falls.

  • Chairs, beds and stairs

    Standing up, rolling over, getting off the bed at night. Practised on your furniture, not on a clinic plinth.

Physiotherapy does not change the condition itself. It is not a treatment for Parkinson's and we will never present it as one. What it aims to do is keep movement, balance and independence for as long as possible, alongside the care your neurologist provides.

What to expect

This isn't a course with an end date.

  1. First 4–6 weeks

    Learn

    Baseline measured. Cueing strategies and large-movement training taught, and tried out in the exact places at home where you get stuck.

  2. Months 2–4

    Embed

    Visits reduce. Supervised sessions on the days between keep the movements full-sized, because they shrink again quietly when nobody is watching.

  3. Onward

    Hold

    Fewer sessions, still supervised, reassessed every three months and adjusted as the condition and the medication change.

Parkinson's is progressive, and the plan changes with it. Your physiotherapist reviews the measurements with you every four weeks and gives you the picture in writing.

What we measure

With a condition this slow, memory is a poor instrument.

Ask anyone with Parkinson's whether this month is better than last and the honest answer is usually that they can't tell. So we measure the same five things every week , and your neurologist gets them too.

You stop arguing about whether it's getting worse, and start looking at what actually changed.

Weekly measures · Week 12 Sample
Freezing episodes this week
9 → 4
Time to stand five times
21s → 16s
Steps to turn around
7 → 5
Walking speed, 10 metres
↑ improving
Sessions completed
6 of 6

Illustration of the weekly measures. Figures are examples, not a patient's results.

Portrait to come

Anant Singh Gaur

MPT (Neurology) · PhD Scholar

17 years in practice

Speaks [LANGUAGES]

Who would look after you

The same physiotherapist, month after month.

With a condition that changes slowly, a clinician who has seen you every month notices things a new one cannot. A senior physiotherapist assesses you, writes the plan, reviews it every four weeks and stays with you. If it isn't working, tell us and we will change it.

Meet the team

Before you enquire

This isn't right for everyone, and we'll say so.

Usually a good fit

  • Diagnosed Parkinson's or parkinsonism, under a neurologist
  • Freezing, shuffling, or difficulty turning
  • Unsteadiness, near-falls, or a fall already
  • Getting weaker because you have stopped moving as much
  • Early diagnosis, wanting to start before things narrow

See a doctor first

  • Symptoms not yet assessed by a neurologist
  • A sudden change in symptoms, or new falls out of nowhere
  • Medication that is clearly not working and needs review
  • Confusion or memory difficulty severe enough that sessions can't be followed, unless a trained care partner is at home

We work alongside your neurologist, never instead of one. Your measurements go to them every week, and anything concerning is referred back the same day.

The things people ring up about.

We are not going to claim that. Physiotherapy is not a treatment for Parkinson's and does not change what the condition is doing. What it works on is movement, balance, walking and independence: keeping function you would otherwise lose to inactivity and stiffness on top of the condition itself. Anyone promising you more than that is overselling.

No cost · no obligation

Start with a free check-up at home.

A senior physiotherapist comes to you in Bhopal, measures where you are today, and tells you honestly whether we can help. If we are not the right people, we will say where to go instead.

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A physiotherapist calls you within 4 working hours. Nothing to pay, nothing to buy.